Strength does not come from sucess. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.


~Your Goals, Your Lifestyle~

Braggin Rights

" I hired Jess to teach me a better nutrition, cardio, and weight training plan. The nutrition plan that was provided by Jess was very practical and easy to follow; it was even VERY healthy. The cardio plan was also very manageable.  To think that I could get the results that I did with only 20 to 30 minutes of cardio was something I would have never believed. I feel that adding weight training has been a very significant aspect of my success.  Jess taught me how to lift weights the right way, balancing form, technique, and focus. At 38 years and climbing, I am in the best physical and mental state of my life.  After approximately 3 months with Jess I lost a total of 7.66% Body Fat (23 pounds) and gained 2.37% Lean Muscle Mass."  

Carrie L.
Colfax, Wi 
 

 "I worked with Jess for 4 months on my overall fitness program. I learned that 85% of it is nutrition and consistency. I lost 50 lbs and have kept all the weight off.  I feel great just living a fit lifestyle. I couldn’t be happier!”


Jeff B.

Milwaukee, Wi

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