TRAINING PROGRAMS

· Online Consultation- Web-based programs monitored through email, pictures, and phone consultation to develop daily/ weekly programs and progress tracking.   Geography will not interfere with your desired fitness results.    

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One-on-one Personal Training- Built to fit anyone’s needs regardless of your age or fitness level.  Guidance and support during your workouts, keeping you motivated, challenged and accountable.Programs include full nutrition and cardio programs.  

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Group Training- Building enthusiasm for fitness through teamwork, while keeping your individualized goals in mind.  Group training can be cost effective while working out with friends. Program includes individualized cardiovascular, weight training and nutrition plans.

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Contest Prep- Pre and Post-season programs for male and female bodybuilding, figure, Bikini, and X-treme fitness competitors.  Pre-contest programs include nutrition, cardiovascular and weight training, show prep, posing and routine choreography.

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Athletic Enhancement- Individual or team-built strength and conditioning programs.  Pre and post program performance testing.  Programs are specifically built for athletes’ strength, speed and conditioning needs. 

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Bootcamps/Kickboxing- Designed to accommodate all levels of fitness, our camps are built to inspire, motivate and challenge you to achieve a higher level of fitness.  Programs include individualized assessments, along with cardiovascular and nutrition programs to help you reach maximum results.